





Nepal - Himalayas Trek, Kathmandu & Yoga in Pokhara
Your Guided Adventure Holidays Nepal
Explore Nepal on a small group adventure holiday combining culture, wildlife and active experiences. We’ll begin in the Kathmandu Valley, with visits to the Buddhist sites of Boudhanath and Swayambhunath, both of which offer impressive views across the city. Head out on safari and enjoy a guided walk in Chitwan National Park, home to a variety of wildlife.There’s plenty to experience throughout the holiday, with a canoe trip along the Rapti River, trekking through the Himalayan foothills, cycling around Pokhara and a sunrise yoga session. We’ll also have the opportunity to experience Nepalese cuisine during an interactive cooking lesson with a local family and learn about local Tharu culture at a traditional dance evening. Join us on this guided Nepal adventure holiday for a mix of active experiences, local culture, wildlife and incredible landscapes.
Holidays to Nepal from Ireland
Our holidays to Nepal from Ireland depart from Dublin Airport via Istanbul; alternative routes may be available.
2027 Departure Information
April & October 2027:
- Includes a pre-tour night in Delhi, a city tour and a post-tour night in Delhi. Return flights between Delhi and Nepal are included.
- 12 nights’ accommodation in Nepal, 2 nights’ accommodation in Delhi (pre and post tour), plus 1 overnight flight.
Please note:
- Visas are required for travel on this tour for India and Nepal. Please visit our visa information page for more information.
- With a maximum of 20 people and an average group size of 14, this is a small group tour.

Trip Itinerary

Activity Level: Challenging
Day
Depart for Delhi, India 2027 Departure
Fly to Delhi - Capital of India
Today, we set off for Delhi, India, where our journey begins before continuing to Nepal.
Applicable for 2027 Departure dates
Arrival in Delhi India, & Guided Delhi Tour - 2027
Delhi Arrival & Guided City Tour
On arrival in Delhi, India, we’ll meet our guide and transfer to our hotel. After some time to settle in, we’ll head out in the afternoon for a guided tour of Delhi, taking in some of the city’s fascinating sights.
- Visit Agrasen Ki Baoli, a historic stepwell in the heart of Delhi
- See Dhobi Ghat, a small colony of washermen community, mix with the locals
- Visit Birla Temple, one of Delhi’s well-known Hindu temples.
After our tour, we’ll return to our hotel and enjoy the rest of the evening at leisure. Tomorrow, we’ll continue our journey to Kathmandu, Nepal.
Depart for Kathmandu, Nepal
Fly to Kathmandu
This morning, we’ll check out of our hotel in Delhi and transfer to the airport for our flight to Kathmandu, Nepal.
Arrive in Kathmandu & Walking Tour
Explore Kathmandu’s Local Area & Markets
On arrival in Kathmandu, Nepal’s vibrant capital, we’ll meet our local guide and transfer to our hotel, where we’ll stay for the next three nights.
- Discover Kathmandu on an orientation walking tour (approx. 2 hours) of the local area and markets with our guide
- After our walking tour, we’ll have some free time to settle in and enjoy Kathmandu at our own pace
Welcome dinner is included tonight.
Kathmandu, Boudhanath & Patan
Discover Boudhanath Stupa, Swayambhunath & Historic Patan
Today we explore some of Kathmandu’s most important Buddhist and cultural landmarks, from its lively neighbourhoods to ancient temples and stupas.
- Take a morning walking tour of Thamel and its local markets.
- Visit Boudhanath Stupa, one of the world’s largest Buddhist stupas.
- Join the monks for chanting at a monastery in Boudhanath.
- Visit Swayambhunath, one of Nepal’s oldest and holiest Buddhist Chaityas, overlooking Kathmandu.
- Explore Patan (Lalitpur), known for its temples, traditional Newari architecture and artistic heritage.
We’ll return to our hotel and enjoy the rest of the evening at leisure. Stroll through the local markets and soak up the charm of Kathmandu.
Bhaktapur Heritage & Local Family Experience
Bhaktapur Medieval City Tour & Local Family Dinner
Today we’ll travel 14km east of Kathmandu to the beautifully preserved medieval city of Bhaktapur, where traditional architecture, temples and historic squares offer a glimpse into Nepal’s rich Newari heritage.
- Explore Bhaktapur and its medieval Newari architecture.
- Discover Nyatapola Temple, dedicated to a tantric goddess.
- Visit Bhairabh Temple, dedicated to Bhairav, the god of terror.
- See the 15th-century Palace of 55 Windows, the Golden Gate and Pottery Square.
- In the evening, we’ll visit a local family in their home for a cultural interaction and cooking demonstration, before enjoying dinner together.
Kathmandu to Chitwan National Park & Safari
Chitwan National Park Jeep Drive
Leaving Kathmandu after an early breakfast, we’ll set off on a scenic 6½-hour drive to Chitwan, passing through Nepal’s changing landscapes as we make our way towards the lush lowlands of the Terai. On arrival, we’ll check into our accommodation for the next two nights.
- Head out on an afternoon jeep safari in UNESCO-listed Chitwan National Park
- Search for the famous one-horned rhinoceros, the elusive Bengal tiger, leopards and a variety of other wildlife and birdlife
- Lunch and dinner are included today
The evening is free to relax and enjoy our surroundings.
Chitwan Canoe Safari, Nature Walk & Tharu Culture
Explore the Rapti River & Chitwan’s Forests
Today we’ll experience Chitwan from the water and on foot, exploring its waterways and forest landscapes with a local naturalist and guide.
- Take a peaceful canoe ride along the Rapti River, looking out for the rare gharial crocodile, wildlife and birdlife along the riverbanks
- Enjoy a guided 2–2.5km nature walk (approx. 1–1.5 hours) through the forest, with the chance to learn more about Chitwan’s wildlife and diverse habitats
- In the evening, experience Tharu culture with traditional performances, including stick and fire dances, at our accommodation
Lunch and dinner are included today.
Chitwan to Pokhara Scenic Drive
Pokhara - Tibetan Settlement & Davis Falls
After breakfast, we’ll leave Chitwan behind and travel for approximately 5½ hours through rural villages, farmland and forested hills as the landscape gradually changes from the Terai lowlands towards the Himalayan foothills. On arrival in Pokhara, we’ll check into our hotel for the night before heading out to explore some of the area’s highlights.
- Visit Davis Falls, one of Pokhara’s best-known natural attractions
- Discover Gupteshwor Cave
- Visit Tashiling Tibetan Settlement, including its monastery, small shops and local handicraft centre
Dinner is included tonight.
Trek the Himalayas - Khade to Australian Camp & Dhampus
Walk Through the Himalayan Foothills
This morning, we’ll drive from Pokhara to Khade, the starting point for today’s trek. From here, we’ll set off towards Australian Camp.
- Begin with a steep climb along stone steps for approximately two hours
- Reach Australian Camp, set on a ridge with views of Annapurna South (7,219m), Hiunchuli (6,440m), Machhapuchhre (6,993m) and Lamjung Himal
- Continue downhill along a forest trail towards Dhampus, known for its traditional slate-roofed houses
- On a clear day, take in views across the Annapurna Himalayan Range before settling into Dhampus, our base for tonight
Simple lunch and dinner are included today.
Important Information – Himalayas Hike
Trek difficulty: Moderate
Trek duration: Approx. 5 hours, including 1.5–2 hours on a steep stone staircase
Trek distance: Approx. 11km
Starting altitude: Khade – 1,648m
Finishing altitude: Dhampus – 1,730m
Dhampus to Astam – Himalaya Trekking
Trek Through Rural Nepal to Astam
This morning, we’ll leave Dhampus and begin our trek towards Astam, following the ridge through the Himalayan landscape.
- Trek approximately 12km from Dhampus to Astam
- Take in panoramic views of the Annapurna mountain range along the way
- Experience rural village life as we make our way towards Astam
- On a clear evening, enjoy the sunset over the surrounding landscape
Important Information – Himalayas Hike
Trek difficulty: Moderate
Trek duration: Approx. 4 hours
Trek distance: Approx. 12km
Starting altitude: Dhampus – 1,730m
Finishing altitude: Astam – 1,522m
Himalaya Trekking – Astam to Hemja & Transfer to Pokhara
Final Trek Through the Himalayas
This morning, we’ll leave Astam and begin the final stretch of our Himalayan trek, making our way towards Hemja.
- Trek from Astam towards Jijharka, where we can stop for refreshments at a local shop
- Continue downhill through chestnut forests, taking in views across the Hemja and Mardi Valleys
- Finish our Himalayan trek in Hemja before transferring to Pokhara
On arrival in Pokhara, we’ll have the afternoon at leisure to relax before another day of adventure tomorrow.
Important Information – Himalayas Hike
Trek difficulty: Moderate
Trek duration: Approx. 2 hours
Trek distance: Approx. 7km
Starting altitude: Astam – 1,522m
Finishing altitude: Hemja – 1,100m
Pokhara Cycling Adventure & Phewa Lake
Cycle Through the Pokhara Countryside
Today we’ll explore the countryside surrounding Pokhara by bike, taking on a mix of uphill and downhill cycling with views across Phewa Lake.
- Cycle uphill from Lakeside for approximately 1 hour 15 minutes to a hilltop Buddhist stupa
- Take some time to explore the stupa and enjoy the surrounding views
- Continue uphill for approximately 30 minutes towards Raniban
- Enjoy a 45-minute downhill cycle towards Phewa Lake
- Cycle for a further 30 minutes to Pame
After completing the ride, we’ll return to our hotel in Pokhara by vehicle.
Important Information – Pokhara Cycling
Cycling difficulty: Moderate
Cycling duration: Approx. 3 hours, excluding stops
Cycling distance: Approx. 30km
Free Time in Pokhara
This afternoon and evening are at leisure in Pokhara. Our guide will be happy to suggest activities and local restaurants to suit our tastes.
Yoga in Pokhara & Return to Kathmandu
Morning Yoga Session & Scenic Drive to Kathmandu
We’ll start our final morning in Pokhara with time to stretch and unwind after our recent trekking and cycling adventures.
- Enjoy an early one-hour yoga session at our hotel, or similar, with an instructor
- After breakfast, we’ll take a scenic drive of approximately seven hours to Kathmandu, passing through Nepal’s changing landscapes along the way
- On arrival in Kathmandu, we’ll check into our hotel
- The rest of the evening is free to explore the colourful streets and markets of Thamel, pick up some last-minute gifts or simply enjoy the atmosphere of Nepal’s capital
Dinner is included tonight.
Free Time in Kathmandu
At Leisure
Today is yours to enjoy Kathmandu at your own pace. Our local guide will be happy to offer suggestions on how to make the most of the day.
Take a rickshaw ride through the winding alleyways, visit one of the city’s many temples, browse the bustling markets for some last-minute shopping or spend some time in a rooftop café and soak up the atmosphere.
Depart Kathmandu – 2027 to Delhi
April & November 2027 Departures
Today we’ll say goodbye to Nepal after our journey through the Himalayas.
We’ll transfer to Kathmandu Airport for our flight to Delhi, India.
Delhi Arrival - 2027
We have arrived back in Delhi. The rest of our day will be to relax and soak up our surroundings.
Depart Delhi, India - Return Home 2027
Fly Home From Delhi
Today we depart Delhi for our flights home.
* We aim to operate your tour itinerary according to the format shown. Occasionally, local conditions and unexpected events may result in adjustments to the planned schedule. We kindly ask for your understanding and flexibility in the event of any changes.
Know before you go
What if there is an emergency?
We have local representatives in all of our destinations who are available 24/7 as well as an emergency contact number for our offices in Ireland should you ever need it.
Do I need a Visa?
Please visit our visa page for information on requirements for each country's entry requirements
Will I be met at the airport?
You will be met on arrival at your destination airport and transferred to your accommodation. You will be accompanied on all included excursions by your Travel Department guide. Your expert local guide is also available to give you tips and advice on any aspect of your holiday.











